Level Up Your Home Workouts: Why This 132.3 lb Barbell & Dumbbell Set Makes Sense
If you’re building a home gym and want a single kit that lets you train arms, chest, back basically full-body strength this 132.3 lb barbell and dumbbell set can be a solid foundation. It’s a versatile, budget-friendly option that gives you flexibility without cluttering your space.
What’s Included & What You Get
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The set comes with multiple weight plates: two 22 lb plates, four 11 lb plates, four 4.4 lb plates, and four 2.8 lb plates. a2zrigdeals.com
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You get one “super-curl” barbell bar and two dumbbell bars so you can do both barbell and dumbbell exercises with the same kit. a2zrigdeals.com
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The plates are made of cement covered with a protective plastic shell, and they’re secured with star locks (metal for the barbell, plastic for the dumbbells). a2zrigdeals.com
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Total weight of the set is roughly 132.3 lb, enough for many basic strength exercises without needing dozens of separate dumbbells. a2zrigdeals.com
This combination of weight plates and bars makes the set very adaptable you can tailor the load depending on the exercise, from light to moderately heavy.
What Makes Adjustable / Plate-Loaded Sets a Good Choice
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Space-saving: Rather than having many fixed dumbbells cluttering a corner, adjustable or plate-loaded sets like this replace multiple dumbbells with a single, compact system.
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Cost-effective: Buying many individual dumbbells gets expensive; a set like this provides a broad weight range at a lower cost overall.
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Versatility: With the right plates, you can switch between lighter and heavier loads easily great for progressive training, warm-ups, or isolation exercises.
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Flexibility for different workouts: Use dumbbells for unilateral work (one arm/leg at a time), isolation exercises, or barbell mode for compound lifts all in one set.
Who This Set Is Best For
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Beginners & intermediate lifters: If you’re starting strength training or building a home gym, this set gives you more than enough versatility and weight without heavy investment.
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Budget-conscious fitness fans: Because it combines barbell + dumbbell capability in one kit, it’s an affordable way to experiment with both lifting styles without buying separate racks.
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Home-gym owners with limited space: Adjustable/plate-loaded sets don’t require large storage racks, making them ideal for apartments, spare rooms, garages or small home gyms.
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People who want flexibility: This kind of set works for a variety of exercises curls, presses, rows, triceps extensions, even light deadlifts or squats (depending on your strength level and form).
How to Use It Effectively: Tips & Workout Ideas
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Start with compound movements: Use the barbell bar for movements like bent-over rows, chest presses (floor or bench), or curls (if bar length allows) to build overall strength.
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Switch to dumbbells for isolation or unilateral exercises: Dumbbell curls, overhead presses, lateral raises useful for muscle shaping, balance, and joint-friendly work.
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Progress gradually: As your strength improves, gradually increase plate load; avoid jumping too quickly, especially with heavier loads.
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Balance your workout: Combine upper-body moves (arms, chest, back) with leg/core bodyweight exercises since this set is lighter than heavy-duty Olympic gear, supplement as needed.
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Maintain properly: Keep the star locks tight, check for plate wear, and make sure weight plates stay secure before every session to avoid accidents.
Final Thoughts
The Barbell and Dumbbell Set 132.3 lb is a smart entry-level to intermediate option for anyone building a home gym. It hits the sweet spot between affordability, versatility, and practicality, offering both dumbbell and barbell exercise potential in a single compact set. While it might not replace a full gym rack for advanced powerlifters, it’s a solid foundation for strength, general fitness, muscle tone, and building workout habits.